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Meditation quote

"Practice meditation, you will find that you are carrying within your heart a portable paradise."

Paramahansa Yogananda

Learn to meditate

In his talks and writings printed in his many acclaimed books for the public, Paramahansa Yogananda offers a wealth of practical guidance for spiritual living — how to live joyfully and successfully amidst the unceasing challenges and opportunities in this world of change.


The Self-Realization Fellowship Lessons are for those who want to learn to convert that inspiration into a daily spiritual practice.The Lessons are unique among Paramahansa Yogananda’s published works, in that they give his step-by-step instructions in the yoga techniques of meditation, concentration, and energization that he taught, including Kriya Yoga.


For more information about the Lessons for Home Study, visit the official SRF website: 

The official Self-Realization Fellowship website offers wonderful resources to launch you on your meditation journey.

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